Working out regularly takes commitment. Working out after having fallen out of the routine requires Herculean effort.
I recently had one month of absolute craziness in my schedule – I attended the annual convention of the National Speakers Association (and boy, those people can talk!), a personal development technology-free retreat with my teenage daughter, an intensive Mastermind retreat with my speaker sisters, and, of course, my scheduled keynote and training engagements. With all of that travel, road nosh, hotel bars, late nights and precious little movement beyond walking the terminals, I could feel my body getting squooshier by the second.