#resilience

Bits of Brilliance Blog

Pearls of wisdom, blasts of mojo, and stories from the heart from Theresa Rose that will help you Crystallize Your Brilliance and deliver Mindful Performance.

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A Commitment to Stage Time

I do standup comedy, partly as professional development for my job as a keynote speaker, but mostly because I love it. (There's nothing...

Still Minnesota Proud

Congrats to the Philadelphia Eagles who handily whooped the Vikings yesterday to go on to the Super Bowl. (This post is payment of a lost...

You Can't (and Shouldn't) Please Everyone

A Speaker’s Nightmare: "What did you like the least about the conference this year?" "Theresa Rose. Awful. OMG. Hated her." This was on a...

Resistance is Futile; Resilience is Required

I admit it: I cannot resist eating quality dark chocolate, watching the latest episode of Outlander, and being onstage. Those things are...

Emotion Management: Using Mindfulness to Keep Your Crazy in Check

Admit it: You have stressed-out, nutso, I-can’t-believe-I’m-this-upset moments. (If you never feel the crazy, then you might as well move...

Getting Back on the @&*(# Elliptical (Or Anything Else You’ve Been Ignoring)

Working out regularly takes commitment. Working out after having fallen out of the routine requires Herculean effort. I recently had one...

Getting Up vs. Giving Up: The Four Pillars of Resilience

“What do you speak about?” was one of the pre-qualifying messages I recently received from a potential suitor on Bumble, a popular dating...

Never Ever Ever Quit. EVER.

There are a ton of ways you can create success in the areas in which you endeavor to succeed. The roadmaps, strategies, teachers, and...

Maybe the Answer is Right in Front of You

Last year, I significantly changed my business model. For years, I had been feverishly chipping away at creating a niche for myself as a...