#health

Bits of Brilliance Blog

Pearls of wisdom, blasts of mojo, and stories from the heart from Theresa Rose that will help you Crystallize Your Brilliance and deliver Mindful Performance.

Subscribe to her RSS feed to never miss a nugget of awesome!

Sleep, Schmeep! Who Needs It? YOU!

What would you do if you only needed to sleep 4.5 hours a night? More importantly, WHY would you do it? Enjoy this Corporate Comedy...

Is the Pressure Okay?

Are you feeling the pressure of the post-holiday winter effect? Make sure you spend some extra time taking care of your body so you can...

Swimming in Sunbeams

Yesterday I swam through a sunbeam at -15 degrees. It was a frigid day in my home state of Minnesota which currently resembles the ice...

Metrics Are Your Friend (That You Sometimes Hate)

Last night my teenage daughter and I went to dinner to celebrate my upcoming birthday. We have a tradition in which we gussy up in our...

My Favorite Stress-Busting SuperStrategy

As a professional keynote speaker, my job is to share value-rich content in an entertaining, informative, and actionable way. My...

Creating a Nincompoop-free Zone

Yesterday I was on a serious roll, making sales calls, cranking out engaging emails, writing compelling content, and generally kicking...

Good Food = Good Mood

Success is right under our noses; in fact, it’s in our mouths. It is widely believed that our mindsets are major factors to our success,...

What a Foam Roller Can Teach Us About Success

I love to get massages. Ever since going to massage therapy school a million years ago, I have been a bodywork junkie. I know first-hand...

When Your Dreams Give You Direction

Do you remember your dreams? More importantly, do you ACT upon them? Of course, if you are dreaming about diving into a pit of snakes,...

Don’t Let Donald (Or Anyone Else) Distract You

Wow. There is A LOT of chatter swirling about regarding the change in leadership in the world’s highest position. It’s been less than two...

DON’T Do What You Love (If You Want to Succeed)

We’ve all heard the sayings: “Do what you love and you’ll never have to work another day in your life”, “Follow your bliss”, and other...

Little Ways to Surround Yourself in Positivity

I won the Most Enthusiastic Award in second grade, so I come by my career as a motivational speaker honestly. Back when I was eight, I...

When Dining Alone, Don’t Invite Your Phone

How often do you find yourself eating a meal by yourself either at work, on the road, or at home, instinctively reaching for your...

Traveling Mindfully: Going from Road-weary to Road-cheery

As I write this, I’m cozily nestled in seat 28C on a 6:00am flight to Atlanta, listening to my “Travel Chill” playlist. As a professional...

Getting Back on the @&*(# Elliptical (Or Anything Else You’ve Been Ignoring)

Working out regularly takes commitment. Working out after having fallen out of the routine requires Herculean effort. I recently had one...