What would you do if you only needed to sleep 4.5 hours a night? More importantly, WHY would you do it? Enjoy this Corporate Comedy Minute from business keynote speaker, corporate comedian, and Mindful Performance thought leader Theresa Rose. Theresa Rose is a business motivational speaker, corporate comedian, and expert on mindful performance who helps organizations and their teams increase sales and revenue, develop stronger leaders, create better connections, and build hea

Do you remember your dreams? More importantly, do you ACT upon them? Of course, if you are dreaming about diving into a pit of snakes, dating your fifth grade art teacher or riding Space Mountain naked, you don't want to act upon THOSE (although you may want to make your next therapy appointment sooner rather than later.) However, sometimes our unconscious minds are doing more than just creating weird, worrisome, or wonderful worlds in our psyche-playgrounds. Some dreams may

My mom used to call her daily nap time her “half-hour power hour”. She’d unabashedly pause the work she was doing as a leader in the direct sales industry to crawl under her satin sheets for a quick snooze around 1pm. Thirty minutes later, she would wake up refreshed and ready to tackle the second half of her workday. When I started my own business as a speaker, content creatrix and consultant years ago, I ignored my mother’s sage advice about taking naps. Instead, I subscrib

Your eyelids are getting heavy. Your head is bobbing around like a Weeble. Drool is threatening to exit the edges of your open mouth. You are getting sleeeeepy. Have you ever felt like this in a meeting, at your desk, or during your commute? No matter how smart we are, how clean we eat, or how much we exercise, if we aren’t consistently getting a good night’s sleep, we are robbing ourselves of precious energy that we could be using in the pursuit of our goals. Almost half of