MINDFUL

THOUGHT LEADER

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Performance

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The Model

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An elegant framework that combines proven mindfulness strategies with business management best practices to improve performances at work, at home, and all day long.

SPEAKING

From keynotes to deep-dives, Theresa delivers engaging programs that motivate, entertain, and educate audiences.

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VIDEOS

Watch a 30-minute Success Visualization, top ten SuperStrategies, and Theresa's speaking demo. 

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POSTS

Check out Theresa's articles and posts on LinkedIn for inspiration and insights!

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SAMPLE

Read Chapter 1: Introduction and Chapter 6: Meetings to get a taste of Mindful Performance.

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Outcomes

  • Improve focus and reduce distractions

  • Cultivate more meaningful, long-lasting connections and collaborations

  • Create more mindful cultures at work and at home

  • Make better decisions so you can sleep at night

Yoga at Home

Experience the Mindful Performance model yourself by taking a guided journey with Theresa!