Mindful Performance Coaching Supplements
Congratulations on your decision to participate in the 12-week Mindful Performance Coaching Program!
On this page you will find links to your weekly accountability tracking forms as well as helpful audio and video content that will support you along the journey.
Are you ready to make more time, get more done, earn more money, and have more fun?
Let's get to it!
The Mindful Performance Coaching Program helps you integrate all nine areas of focus in the Mindful Performance Model with emphasis on implementing new habits around the 10 SuperStrategies from the book.
In order for you to create maximum results, you are encouraged to complete an Accountability Form every week prior to your call with Theresa as well as review the video supplement for each module.
Week 1 - Introduction to Program/Assessment/Expectations/Outcomes
Read Chapters 1-2
Week 2 - Movement Module: Grounding Your Energy
Read Chapter 3
Week 3 - Meditations Module: Focus on the BMI
Read Chapter 4
Week 4 - Manifestations Module: Statement of Intention
Read Chapter 5
Week 5 - Manifestations Module, Part Two: Gratitude Rant
Review Chapter 5
Week 6 - Meetings Module: Story or Spreadsheet
Read Chapter 6
Week 7 - Mentors & Masterminds Module: Gut-punch of Truth
Read Chapter 7
Week 8 - Messages Module: Two Words
Read Chapter 8
Week 9 - Media Module: Media Fasts
Read Chapter 9
Week 10 - Messes Module: Own Your Messes
Read Chapter 10
Week 11 - Meals & Zzzzs: Analog Hours
Read Chapter 11
Week 12 - Performance Review/Next Steps/Final Assessment
Read Chapter 12
Week 12 Video Supplement
Theresa is just a phone call, text, or email away if you have any questions or issues!