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Mindful Productivity: How to Start an Exercise Habit

You've been told by your doctor to start exercising. You constantly read about the importance of physical activity. Your clothes are "shrinking" more rapidly than you would like them to. You KNOW you need to do something about it, but you just can't seem to find the time or energy to get started. What do you do? In my upcoming book, Mindful Productivity: How to Make More Time, Get More Done, Earn More Money, and Have More Fun, I share powerful, effective strategies on how you can improve your performance and productivity using my Mindful Productivity Model. The first aspect I discuss in the book is the importance of Movement, moving the body so you have enough energy to accomplish all of the big goals and dreams you have. But you have to get out of bed and off the couch!

Here is a quick video to help you get started on an exercise program. It's a simple strategy designed to use the strong motivational force of joy to propel you out of inertia and into activity. Check it out and let me know how it goes!

What form of joyful movement will you do today?


Theresa Rose is an electrifying business motivational speaker, award-winning author and expert on mindful productivity who helps organizations and their teams make more time, get more done, earn more money and have more fun. For more information, visit

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