What would you do if you only needed to sleep 4.5 hours a night? More importantly, WHY would you do it? Enjoy this Corporate Comedy Minute from business keynote speaker, corporate comedian, and Mindful Performance thought leader Theresa Rose. Theresa Rose is a business motivational speaker, corporate comedian, and expert on mindful performance who helps organizations and their teams increase sales and revenue, develop stronger leaders, create better connections, and build hea

I love to get massages. Ever since going to massage therapy school a million years ago, I have been a bodywork junkie. I know first-hand the many therapeutic and stress-reducing benefits that receiving regular bodywork can bring. But, alas, I don't have unlimited resources of time and money to enjoy a pampering spa visit every week. But I DO have an orange foam roller. Since I don't have the freedom to get my weekly bodywork (at this point), I recently made the decision to br

My mom used to call her daily nap time her “half-hour power hour”. She’d unabashedly pause the work she was doing as a leader in the direct sales industry to crawl under her satin sheets for a quick snooze around 1pm. Thirty minutes later, she would wake up refreshed and ready to tackle the second half of her workday. When I started my own business as a speaker, content creatrix and consultant years ago, I ignored my mother’s sage advice about taking naps. Instead, I subscrib

Your eyelids are getting heavy. Your head is bobbing around like a Weeble. Drool is threatening to exit the edges of your open mouth. You are getting sleeeeepy. Have you ever felt like this in a meeting, at your desk, or during your commute? No matter how smart we are, how clean we eat, or how much we exercise, if we aren’t consistently getting a good night’s sleep, we are robbing ourselves of precious energy that we could be using in the pursuit of our goals. Almost half of