Mindful Performance Coaching
Do you want to make more time, get more done, earn more money, and have more fun?
How would your life improve if you could deliberately improve your performance at work, at home, and all day long?
Do you need a talented partner and an infrastructure to help get you there?
Combining proven mindfulness and mental mastery techniques with management and high performance best practices, Theresa works with her clients to implement and integrate the 10 most important strategies that significantly improve their results and relationships at work, at home, and within their communities.
Improve focus and reduce distraction
Cultivate stronger relationships
Create mindful cultures at work and at home
Make better decisions faster
Establish consistent self-care
Make more time for what you want
Weekly Modules
The Mindful Performance Coaching Program helps you integrate all nine areas of focus with emphasis on implementing new habits around the 10 SuperStrategies from the book. In addition, other key strategies and new habits may be incorporated, depending on the goals of the participant.
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Week 1 - Introduction to Program/Assessment/Expectations/Outcomes
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Week 2 - Movement Module: Grounding Your Energy
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Week 3 - Meditations Module: Focus on the BMI
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Week 4 - Manifestations Module: Statement of Intention
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Week 5 - Manifestations Module (continued): Gratitude Rant
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Week 6 - Meetings Module: Story or Spreadsheet
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Week 7 - Mentors & Masterminds Module: Gut-punch of Truth
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Week 8 - Messages Module: Two Words
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Week 9 - Media Module: Media Fasts
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Week 10 - Messes Module: Own Your Messes
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Week 11 - Meals & Zzzzs: Analog Hours
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Week 12 - Performance Review/Next Steps/Final Assessment
Who Is Theresa, and Why Is She a Great Coaching Partner?
Theresa has a unique talent to cut through the crap to tell you exactly what your blind spots are and, more importantly, what you can do to immediately make changes in mindset and action to up-level your performance.
She combines her experience as a business leader, mindfulness expert, project management professional, and organizational consultant to walk you through the most mission-critical strategies from her book, Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose. And, because she is a stand-up comedian, she'll bring the fun too.
Theresa is a performance and productivity ninja who loves to work with motivated, committed individuals who sincerely want to show up more powerfully in every moment. She brings the knowledge, practical insights, inspiring presence, and the occasional kick in the pants to help others get MORE out of this wonderful thing called life - at home, at work, and all day.
12-Week Mindful Performance Coaching: $3995
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12 one-hour weekly phone calls with Theresa
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Online accountability forms for each module to keep you on track
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Supplemental videos and audio to support each module
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Email support throughout the coaching program
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Pre- and post-assessments to track and measure your progress
